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The Best Chest Exercises and Natural Remedies to Get Amazing Bust

There are a few things that we women keep. Many women want to alter the size or shape of their breasts. The most common way is breast augmentation plastic surgery, but it has many disadvantages, a high cost, risk of infection, pain related to any surgery. So it is not recommended to resort to plastic surgery for breasts than as a last resort. There are many natural methods instead that can be used to increase breast firmness. These natural methods have side effects and generally have significantly lower costs. Breast enhancement exercises are also useful, but there are several natural remedies that can have the same effect enlargement and breast lift. Breasts are one of those things. A firm bust makes us more confident just as a toned body makes us feel better. Pectorals help and assist in lifting and hand movements. Although no effect on breast tissue, exercising and toning your chest muscles, visibly improves the bust line.

Exercise 1 for firm breasts: Pressure

Applying pressure is the simplest exercise for your bust. Stand straight facing the wall and lean on it with your hands. Click on the wall as hard as you can, like you wants to move. Push for 10 seconds, then relax shake hands. Do one set of 10 repetitions.

Exercise 2 to lift breasts: Touching elbows

Stand straight, bend your elbows and put your hands on your hip. Try to touch your elbows back. Do not do it suddenly, but slowly, stretching your muscles for 10-15 seconds.

Exercise 3

You bring your arms in the chest, elbow bend, punch punch, push. Put one minute and push so hard as you can.

Natural Remedies for Breast Enlargement

Dill oil – can be prepared in house. In a jar mix powder 15 tablespoons dill, 1/2 l oil. The jar should be left to macerate for 12 days, after which the preparation should be filtered. The oil that you obtained by this method will be kept cold to turn into a genuine treatment for breast growth. All you have to do will be to rub your breasts for at least 3 weeks with this oil. The massage will have to last around 10 minutes and will provide extra breasts and firmness.


Wheat germ oil – will bring a similar effect of estrogen in the body and will increase your breasts. It manages a teaspoon two to three times a day and make circular massage breasts. Mixture of basil and anise.

For the beauty of breasts you can try a blend of herbs such as licorice root, basil flowers and aniseed. Grind these ingredients until you get a fine dust. This powder will have to eat a teaspoon in the morning on an empty stomach. If the taste combination that you use as a treatment for breast enlargement is not your pleasure, then add some honey or stevia natural sweetener in. Black olives, soybeans, celery leaves, roasted peanuts, walnuts and roasted sunflower seeds can reshape breasts and enter the list of foods designed for breast growth. These will help you increase your breasts, but also to improve their appearance, as the entire layout of your body.

The Best Chest Exercises to Get Amazing Bust

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